How to Bulk Up
So, you have decided that you want to follow a bulking up routine at the gym. This is a great idea since bulking up can help you increase your muscle mass by quite a bit. It can also give your overall body strength a significant boost. When done right, bulking up lets you enjoy massive gains and progress. However, bulking up is not as easy as entering beast mode everyday in your gym for a month. You need to approach this routine carefully, otherwise you will not get the results that you were hoping for.
Bulking up is serious business. And by this we mean that you need to be disciplined throughout the bulking up process. The first step is to begin working on the muscle mass that you already have. Your first month of bulking up will consist of light exercises with high reps. This will help you shape up your existing muscles and prepare them for more punishing workouts. Once you begin to notice your existing muscle mass taking shape, you can switch over to more aggressive exercises. At this point of your bulking up, you will push your muscles harder and harder while keeping bringing your reps to a moderate level.
After going through the first two months with the above-mentioned routine, your body will be ready for the truly punishing exercises that will increase your muscle mass. At this point, you might be wondering how long it takes to bulk up. The answer to this question is not set in stone. It will depend on your age, diet, your genetics, and plenty of other factors. Some people bulk up really fast while others require more time. Remember to be patient and stick to your routine. The hardest thing about working out is to stay motivated.