Uses of Plyometric Boxes

Uses of Plyometric Boxes

A lot of individuals who have made physical fitness a lifestyle, engage in plyometric exercises. These exercise require one to have quick movements with a lot of power and energy required and then the usage of concentric action. All these movements are targeted towards muscle lengthening and muscle shortening exercises, also formally known as eccentric and concentric movements. These exercises are usually chosen by people who want to increase their muscle capabilities, further increasing their sprint times and also concluding to higher jumping patterns.

There are many different kinds gym equipment that one can use during their exercise sessions, just like some exercises require muscle weights and others, bench press equipment, some plyometric exercises require plyometric boxes of different kinds. To find out more about plyometric boxes check out whatis180 for their exercise equipment. Exercises that require plyometric boxes include, Step ups, in which one has to step onto the box with one leg and then bring the other one up as the both the legs are straightened and then the process is repeated with the other leg. This exercise is done mostly for leg strength and muscle conditioning. Similarly, we have Lateral Steps and Burpee Step Overs that are used to increase muscle coordination, muscle conditioning and leg strengthening. Plyometric boxes can be used for a combination of different exercises, for example, the Bulgarian Split Squat that requires a person to do both split exercises and squat exercises. The person has to stand in a split stance, with one of their legs on the box, keeping their front foot, which is on the floor, flat in order for this exercise to work accurately. They then have to lower their body, in a smooth and slow motion, until their knee is now close to the floor, the lower back has to come up and they repeat the exercise.

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